Remember Your Song—A Songwriting Workshop for Healing and Connection

Remember Your Song is a three-hour immersive songwriting workshop that explores music as a tool for healing, self-discovery, and connection. Blending live performance, guided reflection, creative writing, and songwriting fundamentals, participants will discover how lyrics and melody can help transform lived experiences into meaningful creative expression. Rather than focusing on perfection or performance, this workshop invites participants to slow down, listen inward, and reconnect with their authentic voice. Through a series of reflective writing prompts and exercises, participants will begin developing original lyrics while utilizing music as a vehicle for awareness, integration, embodiment, and transformation. No previous songwriting or musical experience is necessary, just a willingness to be curious and create. Participants will leave with original writing, the beginnings of a song, and practical tools for using songwriting as a creative practice and emotional regulation tool.